fat fuck here, want to lose weight so my dick is more seeable

>>42203556
Stop eating you pathetic piece of shit.

>>42203574
ok :(

>>42203556

Yeah get addicted to cigarettes too. What a great idea.

>>42203584
Read the sticky. Get your macros. Setup myfitnesspal and count your calories. Dont be a faggot.

>>42203739
Yeah I was doing pretty well using rough estimates, but mfp has kept me on a good hot streak. Normally I'd have one large day a week, because I wouldn't be eating enough, so this makes sure I'm consistently not eating too much, but eating enough not to get wore out

>>42203882
0 liquid calories except milk if you want tits.

0 fast food, no cheat days or whatever.

Don't add excersize to MFP, from now on it no longer counts.

0 refined, added or processed sugars.

No eating after 8 pm and before 12 noon

Lots of time

>>42205095
This is correct.

Former fatties: did your cock actually appear bigger? 205 lbs 25+% bf, I measured 3in hard and 6 when I measured bone pressed. Is there hope?

>>42203556
Maybe you'll have more dick but it will stop working.