PPL to ?

Bumping myself

>you have lived to see John frusciante posted on /fit/

>>42203371
another PPL
you know it's the right answer
examine your lifts, look where are your weakness and adjust your next 12 weeks accordingly.
and then again.
and then again.
and then again.
and then again.
sometimes you'll stop. then you'll start again.
and then again.
and then again.
there's no change beyond the PPL point. You may try memetic subtleties like PHAT and PHUL. In the end you'll still be be back in a PPL.
And then again.
and then again.
Then you either die or marry/get older/decide that you've wasted too many hours for this shit
Truth is it doesn't matter
Nothing matters
Enjoy your PPL pill, my Sisyphus
>soundtrack
>https://www.youtube.com/watch?v=Pgxb3WbBx5Q
>https://www.youtube.com/watch?v=HXI4VyXrRVM

File: 1450388897906.jpg (43KB, 499x499px) Image search: [Google]

43KB, 499x499px

>>42203976
its a shame I
>haven't lived to see john frusciante live with the peppers

>>42204625
t. underage faggot

>>42204625
Will he ever rejoin the band for a farewell tour?

>>42203371
You can try 5/3/1
>Monday
Squat 531, jokers, 5x5 FSL
RDL 3x5@70%
Rows
>Tuesday
Bench 531, jokers, 5x5 FSL
OHP 5x5@80%
Chinups
>Thursday
Deadlift 531, jokers, 5x5 FSL
Front squat 5x5@80%
Rows
>Friday
OHP 531, jokers, 5x5 FSL
Bench 5x5@80%
Chinups

>>42204625
i feel this feel