Lifting

>>42203319

Read starting strength (this is the most important part)
Do either starting strength or GSLP
Read practical programming for strength training
Once you begin to stall on whichever program you did choose an intermediate program
Continue to get stronger, and build muscle and work capacity
Repeat ad infinitum

>>42203319
Keep working anything that works out your chest and arms, literally just make shit up as you go along. Never do any leg workouts or you'll be laughed at bu everyone in the gym.

>>42203319
>>42203358

I also find Allen Thrall is a great youtuber in terms of he focuses on teaching fundamentals but isnt unwatchably boring. Check his starting strength stuff.

>>42203319
Your lifting routine doesn't really matter in the beginning, as long as you're doing enough. Get a gym partner who knows what he's doing.

You need to focus on your diet.

Read the sticky and get out

>>42203700
Don't listen to this guy. Brosplits will net a natty very poor gains compared to Oly lifting or powerlifting routines.

>>42203758
>olympic weightlifting for mass gains

Dont give advice