Sup /fit/, I just moved so I took a week off from the gym to get settled in. I've been running a 4 day UL for the last couple of months but it's starting to get stale and I'm ready to switch things up, so dubs decide my new routine.
Current stats
5'11
165#
All tested 1rm
Strict military press 155
Bench 255
Squat 290
DL 405
One armed lateral raise 80
Chin up +115
SS+GOMAD