What are some good routines for skeletons

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Anonymous
2017-07-20 12:13:26 Post No. 42203235
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Anonymous 2017-07-20 12:13:26 Post No. 42203235 [Report]

What are some good routines for skeletons

Anonymous 2017-07-20 12:16:57 Post No.42203275
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Anonymous 2017-07-20 12:16:57 Post No.42203275 [Report]

3x5 milk to mouth raises
3XAMRAP spoons of peanut butter

Anonymous 2017-07-20 12:18:08 Post No.42203291
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Anonymous 2017-07-20 12:18:08 Post No.42203291 [Report]

Eating and going to gym

Anonymous 2017-07-20 12:18:09 Post No.42203292
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Anonymous 2017-07-20 12:18:09 Post No.42203292 [Report]

>>42203235
this you, nig nog?

Anonymous 2017-07-20 12:19:01 Post No.42203303
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Anonymous 2017-07-20 12:19:01 Post No.42203303 [Report]

Eating Ass

Anonymous 2017-07-20 12:23:35 Post No.42203360
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Anonymous 2017-07-20 12:23:35 Post No.42203360 [Report]

>>42203235
A fuckton of food and high volume heavy lifts. It's almost always better than starting out fat.

Anonymous 2017-07-20 12:25:57 Post No.42203383
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Anonymous 2017-07-20 12:25:57 Post No.42203383 [Report]

>>42203235
GOMAD & SS

Anonymous 2017-07-20 12:27:14 Post No.42203396
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Anonymous 2017-07-20 12:27:14 Post No.42203396 [Report]

>>42203383
Go mad? /ss/?

Anonymous 2017-07-20 12:48:43 Post No.42203610
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Anonymous 2017-07-20 12:48:43 Post No.42203610 [Report]

>>42203235
drink alcohol. All the girl drinks. then eat junk food. get some fat into ya ffs

Anonymous 2017-07-20 12:50:27 Post No.42203636
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Anonymous 2017-07-20 12:50:27 Post No.42203636 [Report]

Go straight to a gram of Test a week and just bulk like nuts @ 1,000+ calorie surplus

Anonymous 2017-07-20 12:52:29 Post No.42203653
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Anonymous 2017-07-20 12:52:29 Post No.42203653 [Report]

>>42203396
Schutzstaffel