Are weighted pushups superior to bench press?

Superior in being an attention seeker, maybe.

not for your wrists, unless youre on your knuckles

>>42202914
Weighted pushups are alright, though I don't doubt that eventually you'll find it bothersome to fit on all the weights needed for your workout on your back.

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>>42202936
Knuckle gains sounds good, brb gonna roll for pushups

>>42202914

pros:

> allow full scapular protraction without jamming your humeral head against the glenohumeral joint
> work serratus anterior
> allow full three dimensional movement of scapula
> carryover to athletic movements like tire flips, tackles, sled pushes etc
> plank aspect works core, quads, glutes, lats, as co-contraction is involved

cons
> bench press is easier to incrementally and progressively overload
> can be hard on the wrists unless you are on your knuckles or using push up handles

>>42202914
I think this takes a lot of work away from chest and tris, so not really

>>42202914
This nigger's fucking shoes. Just makes everything so much worse.

>>42204987

>takes a lot of work away from chest and tris

What are you pushing with?

>>42205456
my mind

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>>42202914

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>>42202922
he's right. attention is to be avoided at all costs OP. that is reserved for Chad.