what are some good at-home ab workouts that i can do to burn fat and tone my abs, getting a gym membership in a week and want to get some of my ab workouts done so i can lift weights ( also some V-Taper workouts as well)
>>42202830
look up six pack promise if u want ab doms
>tone my abs
>>42202830
There are some good ones on this.
>>42202961
Hollow holds and l sits are the best on that list.
>>42202830
This is the dumbest fucking thing I've read all day.
What do you mean "tone"? You either build muscle or lose muscle. You don't tone anything.
Either way, you're not seeing abs in a week if you're at 13%+ body fat.
And you don't "get abs out of the way to lift weights". What the fuck does that even mean?
>>42202961
>implying you can isolate abdominal sections
>>42202830
>burn fat and tone my abs
Get out now