Let's see 'em faggots

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Relative strength

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watch out, purple man with pink spinal enhancements

For those who don't know the site is symmetric strength

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6 months progress, started skelly

>>42202864
OP here, if I'm not you in two months I'm going to become a trap.

>>42202751
>entered lifts for 4x4
>add 1 extra rep
>go from pink/purple to purple/blue

Fucking really? Shit ass website.

>>42202950
one extra rep increases 1rm by like 10lbs. Everybody knows this.

>>42202864
People are going to fall for this.

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Lifting for 1.35 years, 2 year mark in April 2018

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2 years @ 6'3 200lbs

>>42203039
>diddly way ahead of all other lifts
lanklet confirmed

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>>42202611
I know this feel

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>>42203060
dude you have no idea
>tfw alien arms

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Sigh, I really need to work on my fucking pullups

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>>42203060

Wait, is this common for lanklets?

Bench: 145
Squat: 200
DL: 270

My left arm is kinda weaker and noticeably smaller than my right and it hurts like FUCK on bench after hitting about 3x5 so I stop doing them as soon as I think I'm about to injure something, afraid to go up in bench weekly as a result.

Bench is the only lift where I think my left arm is failing me, though. Every other lift feels normal/no pain. Is there an alternative?

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How long did it take you guys to escape the blue man group? Coming up on 6 months lifting in 2 weeks and I'm on the verge of breaking into teal, lifts are all ~56 strength score (teal is 60+). Symmetric strength says for teal that the lifter has "likely been lifting for at least a year" but that seems like a long time to me.

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>>42203194

gooby

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>>42202611
mfw everyone in this thread fell for the "don't train your face muscles meme"

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;-; kill me

>>42203414
>that imbalance
m'lord?

>>42203435
Post lifts

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>>42202611
Rip my back

>>42203460
OHP .4 pl8
Bench .8 pl8
Squat 1pl8
Diddly 2pl8

5'11 140lbs up from 125lbs

>>42203509
Never seen a subpar before. Lifts seem alright for a newbie though, as long as you keep progressing you should be fine.

>>42203002
It's true though, don't undermine my achievements just because you can't do it yourself.

>>42203228
It took me about 6 and a half months, but I think it depends on the person. You'll make it

>>42202950
it's actually really fucking shit. I'm supreme skelly lanklet mode at 2.15m so obviously I weigh quite a lot(not for my height) more despite not actually having any muscles. So the website puts me at untrained(which is probably true and all). But if I lower my weight from 100 to 70kg, suddenly I'm a novice. Fucking account for height at least wtf.

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TNE+TRNE+Mtren preworkout
on Tren/Test/Mast/Sdrol atm

>>42203797
>2.15m
holyshit post pics you must be the tallest in your country

>>42202950
Then punch in your 1RM you fucking dingus. It is making the best possible estimate, which I believe the site acknowledges is not necessarily accurate. Clearly 5RM -> 4RM jump makes a significant enough difference in the standard 1RM calculation. Run the numbers on any other 1RM calculator and it will probably tell you the same thing.

>>42203797
It would absolutely be great if they could factor in height, but unfortunately that's just the rules of the trade... powerlifting, oly weightlifting, boxing, bodybuilding, martial arts, etc... everything is categorized by bodyweight independent of height. You can hardly call the site shit for following the standards, especially when it would be nigh impossible to find reliable data which factors in height.

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Only two months in so it could be worse.

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>>42202611
>tfw I thought you stole my muscles

2 months of Stronglifts

>>42203509
You could push squats a little harder, 90 lb diff is pretty big.

>>42203860
Do hip thrusts with a barbell for elite glutes

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>yfw regressed in bench by 10 pounds so your triceps aren't intermediate anymore

lifting seriously since July, did SS for 2 months before though.

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More like Asymmetricstrength, am I right?

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>>42203962

What are your stats at? Did you start with just the bar or at like 50% of your 1RM's?

>>42203860
>implying you incline bench 400lbs
Yeah ok

>>42203860
Advice for a 170lb 6'0 skinny fat blueman? Mirin

>>42203860
Having a hard time believing your incline bench and front squat are both 400 lbs

>>42204031
As of today:

Squat: lmao1pl8
Bench press: 95 lb
OHP: 75 lb
Diddly: 185 lb
Pendlay row: 105 lb

I started with the bar for all of them, except of course rows start at like 75 lb and diddly at 95 lb.

I don't know what my one-rep maxes are, all I know is I can do these for 5 reps.

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Been at the gym for 4 months

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>>42204067

He's full of shit bro

>>42203860
what the fuck is good with this shit I squat 200lbs more on a one rep max, not estimated actually do it, and i have the same fucking ranking as your legs? Give me a break leglets

>>42204118
It takes age and height in to account. This dude might be a lot younger than you, or a manlet.

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Making progress I guess, hoping to set new 1rms in a few weeks

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I've been doing GSLP for half a month and the gains are great. My deadlift is Shit though... anyone have advice for a guy with shitty forearms? I've got the back and leg strength to smash DLs but my grip is babbymode

>>42204296
Have you tried holding it at the top for longer? Just stand there and do it until your hands and arms burn. You could also try farmers walks

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>>42203002
That's entirely achievable. I'm here after 6 months and I started borderline skelly

>>42203495
Post body

>>42204296
Chalk helps with grip. Idk how much you are doing but anything more than 3 pl8 you should probs try straps.

>>42204296
Do mixed grip retard. Your DL will always be ahead of what you can grip. You can still warm up to your absolute double overhand max until your grip fails, then do your real DL work after it.

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5'10" lmao

>>42204618
>TFW I'm only fully teal after 10 months.
Fucking school gobbling my gains.
Can't stop me during summer though.

>>42204775
Everyone gets there at different times man, just keep at it.

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this is me after 2 years of going to the gym and training hard

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170lbs
>Tfw people ask you if you roid and you say no
>Tfw think I'm tiny no matter what regardless of others opinion
>Tfw natty strength life

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>>42205210
How tall

>>42205232
5'9, usually weigh around 185 but I cut down to 10%ish this year

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skelly purple t rex strikes again

Started SL about two months ago - what's this app / site? I would like to see where I stand presently.

Much appreciated.

>>42205385
can you read?

>>42205385
Symmetric Strength, buddy.

>>42205422
OMG I overlooked the third post...

Yeah - I can read. I was checking all of the screenshots looking for hints on what it might be.

You could've simply just pointed that out but thanks for being a condescending ass.

>>42204760
>GSLP .5 months
>mixed grip
you ought to stop giving other people advice

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>>42205493
Got the app on my phone now. Here's mine...

Only two months into SL.

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wtf im shrek now

>>42203267
Same as me

6'2 178lbs

I've been stuck this color for so long :( I am bulking slowly but staying very lean on the plus side

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>>42202611
I am finally all GREEN!

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Nearly 3 weeks lifting, current routine is SL5X5. Any deadlift and squat tips for a manlet? I also throw in light isolation work on restdays (mostly just shoulders and arms)

>dyel green man: the thread

>>42203813
posts stats pls

>>42204277
lifts?

>>42206193
How long have you been on SS for?

>>42205248
pics please, i'm same height as you, dont need to post face.

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My stats are all kinds of fucked.
190lbs, 5'10
Deadlift is 260kg 1RM, bench 1RM is 115kg.
My arms are long.

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6'5" / 92kg
My lifts aren't even high so I'm surprised by the "intermediate" rank.

How does the 1/2/3/4 guy looks like?

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I need to work more on legs....

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>>42207651

I started doing legs a 2 months ago. Happy with my progress so far

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>tfw weighted calisthenics
At least my legs still look alright and proportional to everything else because I've been bicycling, I have no way to squat or deadlift though, I was training them in the spring when I had access to a gym so I put in those numbers

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My squat and ohp would be better if I didn't stop doing them for 3 months.

>>42207666
Post body. Curious what you look like with those upper body lifts.

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>>42207816

6'1, 187 lbs. Lost 60 lbs in the last year, still a little more pudge than I'd like.

>>42208064
Can tell from your pic and stats that those are not your real lifts

>>42208072

The estimated one rep maxes is probably 10-15kgs too much. true

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been doing GSLP since the start of the year
>tfw impending trex mode

>weigh 80kg
>bench 105kg for 5x5
>ohp 65kg for 5x5
>symmetric strength says i should dip with 80+42.5kg for 5x5
isn't this insane? I'm currently at 22.5kg

>>42204032
this is estimated one rep max you fucking dumb cunt

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JUST

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18 75kg
Lifing since 15

>>42202611
>>42202751
>>42202864
>>42203024
>>42203039
>>42203061
>>42203133
>>42203228
>>42203267
>>42203414
>>42203435
>>42203495
>>42203813
>>42203860
>>42203950
>>42203962
>>42204013
>>42204020
>>42204105
>>42204277
>>42204296
>>42204618
>>42204765
>>42205156
>>42205210
>>42205237
>>42205585
>>42205822
>>42206193
>>42206496
>>42207281
>>42207386
>>42207589
>>42207651
>>42207765
>>42207790
>>42208127
>>42208159
>>42208295
>gray, undeveloped heads
Fucking brainlets.

>>42208353
>not hiding your power level
The real brainlet is you.

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Why is my overhead press so damn weak? I can bench 80kg for reps but can barely manage 42.5kg OHP.

>>42208517
Train it 3x a week. Have a light medium and heavy day.

>>42202611
pls gibe link so I can see if I'm strengthlet ;_;

>>42208674
https://symmetricstrength.com/

>>42208517
Strong chest, weak tri's
hit tri's harder

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I will be green man by the end of the year

>>42203414
found the curlbro

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While you were out partying I studied The Press

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>>42202611
9 months at 71 kg now

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Wtf

>>42208938
>SS

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4 months from total skelly.. Still a spooky skelly.

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Do any of you even lift?

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5'11 165lbs
Lifting for two years and two months now. 4 main lifts are actual 1RM's and the others are based off my 6 rep inputs

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>>42209527

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>>42208517
lol benis

>>42208826
Yes i curl,what's wrong with that?

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my bench is so crappy i want to cry

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7 months of hard training.
Feels okay.

Wish my OHP didn't blow dick though.

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So close to the blueman. Started skelly 2 months ago. Still 150lb

Tried to bench 115 today but could only get three reps out.

>>42209930
it's a scary lift!

>>42209455
miring your symmetry bro

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Tfw elite level hip flexors. Does this mean I'm a power top?

>>42209983
Post body

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>>42208353
why would you do this

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>>42210111
Bout a month ago.
6'4" @195

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core baby, core

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ayy lmao

>>42203495
>>42204631

still waiting for this

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Been lifting since april as a sedentary skelly. Only recently started drinking the whole gallon of milk. Before lifting, pullups were the only exercise I did.

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>unable to progress squats for 2 years due to knee injury
Life is suffering, i used tolove leg day

>>42203495
It looks like it'll rip itself

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Overhead press is shit because I started doing it in March, before that I just did dumbbell press and lateral raises.

>>42210003
Post bod

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been lifting for 23 years now

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Thanks SS

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>>42211154

>>42209995
Thanks brah, those are some nice symmetrical dubs you have there yourself.

>>42203944
Mr Olympia has height categories at least :^)

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Started weightlifting 1 week ago. Did calisthenics before for 4 1/2 months.

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>tfw skipped leg day
Still pretty happy with it though. My year end goal it full Turquoise man with at least one green muscle group

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>>42205285
a little progress today

i was supposed to do deadlifts and pull ups too, but i felt my wrists during the rows... :(

174cm
83kg
18yr
2 years of natty lifting

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>>42212069
forgot

What website is this

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>>42202864
Jelly, I've been lifting 6 months too, just unlocked teal chest

>>42203002
It's definitely possible, my shoulders and triceps went teal like 5 months into lifting and I completely neglect lower body lel

>>42203860
Calling bullshit, either every day is upper body day or you incline press a lot less than you front squat. For a proportional person front squat and bench should be about the same.

Also power cleaning 345, and front squatting 400? Nigga, 100% efficiency is cleaning 360 with a 400 front squat, and your power clean should be able 85-90% of your clean. And strict pressing 260 with a 400 incline?

For context I've got a 315 clean and jerk (still new to Weightlifting switching from powerlifting so my ratios are ass), 240 pound snatch, 405 front squat, 495 squat, 495 deadlift (haven't normal deadlifted in about a year so my squat caught up with it), strict press 225, and bench 370 as a 94KG natty. So much about what you posted is fucking bullshit and anyone who believes you should end themselves.