R8 my routine

ddfssd

>>42202500
roll
Only one rest day?

>>42202500
7890 get

>>42202521
5,6

>>42202500
Running too much can injure your knees. Do you run on a track?

All these bitches is ugly yo and ya virgins still be getting dubbed by bitches that look like that.

>>42202522
it's been in the 100s here lately with heat index so I've been resting on day 5

>>42202542
I run only on asphalt, I try to stay away from sidewalks.

I think motorists hate me

9/10

>>42202500
Rol

>>42202543
nice roleplaying there

also ROLL

>>42202500
Rolling

>>42202500
I read nothing of your post but Im rolling

>>42202562
The stress on your knees will cause problems most likely. Be careful m8. Safer to run on gravel

File: 9bcf8c90f82a28cd1c9114341afc1679.jpg (25KB, 346x346px) Image search: [Google]

25KB, 346x346px

>>42202500
rolling, nice dubs. why bother with p90x and insanity when you're running 40 miles a week? it's not going to improve your cardio and you're not going to build any muscle whatsoever

maybe replace them with sprints? and for god's sake do some resistance training

>>42202649
I do the abs and the plyo so I can add some strength to my midsection and legs (plyo has alot of squats)

Gimme dat jail bait roll

rollan

>all that fucking running
>Calisthenics only on chest, triceps and abs

Shot in the dark, do you look like a stickbug?

>>42202500
I would add some variations on those runs, You only have to run 8 miles twice a week, one day do a quick 2-3 mile run and sprints on another day.
Also swim one day.
As for weights you should squat, straight leg dead lift, row and some presses.
Look into link related http://www.stack.com/a/off-season-football-workout

>>42202500
>a day for abs

What routine should I move on to of I want to solely focus on aesthetics?

My lifts are:
OHP 135x5
Bench 210x5
Squat 255x5 (low, I know but I like cycling and it's hard to do both)
Deadlift 325x5

>>42203257
What type of aesthetics?
Most anons would recommend ppl.

>>42202500
7-8 get

>>42202500
9-0 get

>>42202542
Not OP, but what's a safe weight to start running? I tried to start couch25k a few weeks ago but I weigh 245lbs and my knees hurt after each session, so I put it on hold

>>42202500
your "routine" is shit and your attempt at getting replies is pathetic.

>>42202500
Current body?

>>42202500
rolling

>>42203782
Depending on your height, I suggest you get your weight lower to around 180. Consider cycling or swimming instead of running for cardio.

>>42202500
Thank God I don't have to pick and I can just roll. All these women look like they've never been fucked right before in their life.

Rolllinnng

>>42204075
I've been hiking in lieu of running, and I'm definitely going to start swimming soon. What do you think about starting a running program at 200lbs instead of 180? I'm joining the Air Force in 8 months so I have to be able to run, otherwise I'd stick to low impact cardio like swimming and cycling.

Seems a bit meme tier desu famalam. Also rolling..

rer

>>42202500
Lol are you training for an 8 mile race or something. My cardio routine ranges from intervals.

8 sets of 30-60's and 4 sets of 60-120's

Middle distance, 2 miles, 3 miles

And long distance days, 5, 6, or 8 miles

>>42202500
rollan

File: em.jpg (285KB, 1200x803px) Image search: [Google]

285KB, 1200x803px

>>42202500
What's your goal here? Maximum endurance for long distance running?

My routine is pretty cardio heavy too (at least by /fit/ standards,) but 8 miles a day x 5 days/week seems excessive. Why not run every other day and incorporate a high-rep full body routine?

>>42202500
You run a lot. Thats good, humans are naturally supposed to be the most enduranced animals on earth.

Run horses to death and shit.

>>42202500
1-4 get plox
They look like theyd be good mothers

>>42202500
rolling for 3-4

>>42202500
rollll

>>42202562
Yes you are right to assume that motorist hate you.

would marry 3

would dom 7

wouldnt touch 1

>>42202500
AY
HOMIE

Gimme dat 7-8