/fit/ BLOWN THE FUCK OUT

Keto best diet confirmed

hasn't this been known already since like 2008 hence all the popularity of keto and meme diets? (which actually work but are still meme diets)

How is /fit/ btfo? Keto advocates have been preaching this concept for decades and there's a handful of keto advocates on /fit/.

If you follow a fucking diet for anything other than going from fatass to a healthy weight, you should kill yourself. Literally just don't eat like a pig and work out and you'll be fine.

hmmmmm

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i always knew that fats were good for you and eating the right fats is the way to go, at some tilapia with coconut oil generously poured on top while cooking and some fish oil after, just eat healthy shit

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What do you fucking think gomad is? Theres a reason its in the sticky, fats fucking essential. Everyone here basically says avoid carbs unless running, its healthier and youll feel better.

>>42202330
I'm pretty sure that the majority of /fit/ knows that low fat foods are a meme.
You're BTFOing yourself, OP. Go back to whatever shit homeboard you came from.

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>>42202330
Is it possible /fit/? Is there a bigger faggot than OP?

>>42202330
>eating low-fat food actually makes you fatter

If it is low fat food that is loaded up with sugar, which is something any non-retard will tell you to avoid

Didnt we just delete this thread

Read sticky

>>42202330
>Calories in, calories out
>Muh low fat make you fat.
Fuck of boogie.

>>42202330
the jokes are so bad they make me want to put a bullet in-between my ears.