[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

When will I see my gains?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 2
Thread images: 2

File: I0yyzHJ.jpg (57KB, 500x267px) Image search: [Google]
I0yyzHJ.jpg
57KB, 500x267px
When will I actually see my gains?

I've been going to the gym for about a month now. I've been eating at least 1g protein per pound and sleeping 8-9 his every night. I typically get around 2700 kcal a day, but some days I go under a bit.

According to this body fat calculator (http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy) I should be at 9% body fat but I think I look more like I'm ~16% since I'm pretty lean, but have no visible abs at 150lbs and 5'11".

I think I'm doing a pretty good job working out since my numbers have gone up pretty dramatically on literally every exercise across every body part. I can feel the differences and all my muscles are much more firm when touched but I think I look pretty much the same.
>>
RATTLE RATTLE EAT MORE CATTLE
Thread posts: 2
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.