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Anonymous
Difficulty burning fat 2017-07-19 06:36:07 Post No. 42199431
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Difficulty burning fat 2017-07-19 06:36:07 Post No. 42199431
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Afternoon /fit/
I am coming here today for advice on burning fat. I have been consistently working out in the gym 5 days a week for a year now. I measured 25% BF last year and today I measure 25% BF.
I do 20 minutes of cardio daily and I have been through a couple body building programs. I have bulked up considerably from weight lifting gaining nearly 2 inches in most of my measurements besides forearms and calves.
I stick to a 2500 daily calorie goal and am usually under by 300-500 calories. My macros are 40c/40p/20f. I do not consume processed food and drinking nothing but water.
I have never been fat in my life until I left the service and gained 20 pounds which put me at 205 pounds and today I am 212 pounds.
What gives? why can't I shed this fat?
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>>42199431
You're counting your calories incorrectly if you aren't losing fat with that diet. Unless you're 4'11.
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Post your average daily diet specifics.
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>>42199431
OP here
forgot to mention that the method of testing body composition both times was a 7 point skin caliper with a +/-3% margin. I have had this test conducted 4 times total throughout the year and all with the same result.
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>>42199472
an example of one of my days would look like this:
Breakfast
2 whole eggs
1 cup egg whites
1 cup oats
1 cup blueberries
2 tbsp pure maple syrup
Lunch
6 oz. chicken breast
1 cup chopped broccoli, steamed
1 cup long-grain brown rice
Dinner
6 oz. steak
1 medium sweet potato
1 pat butter
15 asparagus spears, chopped
1 cup sliced carrots
2 tbsp extra-virgin olive oil
and a brotein shake in between meals.
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