6'2 holocaust survivor here looking for a weekly meal plan that can help gain as much weight as possible while still staying healthy
50g oats
50g walnuts
2 scoops pea protein
cocao powder to taste
add water and blend
about 600 calories and 50g protein
drink that shit 5-6 times a day and youll make gains
>>42198451
read the sticky faggot
Holocaust never happened