Bulgarian Squat

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>>42197653
>flute exercises

Because all our benches are in use even when I go at 6 am.

Sucks because at full body three times a week I need a back sparing leg exercise but I hate extensions.

Been doing horizontal leg press instead.

These are great though.

>>42197685
Whole body 3x a week reporting in here too.

What're you're lifts like?

>>42197653

This looks like it would completely destroy my knees.

I used to do them instead of normal back squats, but since I switched I've made way better gains

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>>42197653

Your Mom exercises with my flute every night, OP

What do I do besides Bulgarian Squat to achieve this guys physique ?

>>42197653
https://youtu.be/ooH44EL-9Bs

>>42197710
True, IIRC squatting with knees in front of the feet puts strain on your knee

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>>42197653
>tfw bulgarian so its in my blood to do it

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>>42197653
I do it after squats and before farmers walks. Trying to work with the form to get more glute activation, think I need to place my loaded foot more forward.

>tfw stretch marks forming on thigh by my crotch

Must be doing something right

>>42197710
>>42198024
t. squatlets

>>42198188
>t. Boris Sükür

>bitch weight
480lbs bulgarian split squat checking in
https://youtu.be/1SXe32BSAAI

>>42199650
eric is a beast

>>42197694

Not him but these are mine, I have the same schedule. Doesn't feel like enough honestly, it's just SS with other isolations thrown in.


Squat 5 reps x 3 sets
Press/Bench Press 5 reps x 3 sets
Deadlift 5 reps x 1 set
Bicep Curls 8 reps x 4 sets
Tricep Pulldowns 8 reps x 4 sets
Lateral Raises 8 reps x 4 sets
Shoulder Shrugs 8 reps x 4 sets
Forearm Curls 8 reps x 4 sets
Wrist Curls 15 reps x 4 sets
Calf Extensions 10 reps x 5 sets

>>42197653
>tfw you thought you was doing reverse lunges but were doing bulgarian split squats

im okay with this

>>42197653
A few months ago I dropped a heavy jug on one of my feet, and I damaged one of my toenails. Until the new nail grows out, it hurts to put any weight on the toenail, hence no shit like this.

>>42198188
nice meme (You)

whenever I do them I get such a massive pump in my quad and glutes (i do about 12 reps holding dumbells around 120 pounds total when I can rep 3 plates back squats) I get such a massive pump in that leg I hobble around like drunken hobbit because that leg won't hold my bodyweight or unbend for a half a minute