Behavior gains thread.
New consensus is that all addictions are regulated by reward centers in the brain and dopamine. Google it and find a million articles.
So how are you doing with the habits? This includes starting good habits as well as stopping bad habits.
Personally I'm starting to:
>exercise more
>eat healthier
>manage money more responsibly
and stopping:
>reduced porn and fapping, had a lapse recently but I'm hopping back on the train
>reduced smoking, using a vape
>drink less booze
>>42197409
> Made a monthly budget for the first time in my life.
> Started Chantix to help quit smoking.
> Back in the gym after a three month hiatus.
> Haven't fapped in two days after a weekend wank spree left my dick raw.