Intermittent fasting

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OP here here's a pic of me taken today. Any significant improvement?

Love-handles look not as bad for sure. Try to do the same pose as the first pic so it's easier to compare.

You'll always look flabby without muscle
Go lift a thing

>>42197500
Okay I'll update you when I have the chance

>>42197333
Maybe its the angle but your hips are getting smaller. Congratz

>>42197517
I can't gain muscle while on a caloric deficite, I need to lose my fat first so I can go on a caloric surplus

>>42198067
Doesn't mean you shouldn't lift

>>42198067
>2017
>still believing this meme

>>42198067
Exfatty here, that's bullshit. I did a cut at 1500 (800deficit) for 3 months and lifted, progressed in lifts and lean throughout.
As a beginner you can eat shit, sleep like shit, lift like shit and you'll still make gains

>>42197350
How would we be able to tell if it's at a competently different fucking angle you dumbass?

>>42198067
As a fatty your body can use all that excess fat as energy. Just lift. You'll look better when you get leaner.

>>42198067
Yes you can you lazy piece of shit.

>>42197350
>first picture is unflattering angle
>second pic is angled down with arms up to make you look slimmer

why would you do that?

>>42198619
Sorry, wasn't intentional

>>42198438
Thanks for the info. Im going to start going Mondays Wednesdays and Fridays with cardio on rest days.

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>>42198067
>>42197333
>I need to eat less
>so that I can eat more

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>>42197333
OP here by popular request I took another photo from a lower angle so you guys can make a better comparison.

>>42199084
I did strong lifts 5x5 btw, but I wouldn't recommend it. Do something like a PPL or PHUL routine, focus on high weight in barbells and maximum pump while doing accessories

Watch your form, do not go heavy on squats until you have the form