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Normal way to breath?

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What is the normal way to breath? I feel different sensations in my body as I inhale.
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>>42197024
Suck in, THEN out. Not the other way around.
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>>42197024
nasally only.

breath through the diaphram, then as you feel the lungs inflate upward draw your navel inwards for good pressure and fill the upper areas of your lungs, exhale all at once with ease.
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