[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Compound vs isolation

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Compound vs isolation
Thread replies: 3
Thread images: 1

Anonymous
Compound vs isolation 2017-07-19 12:54:13 Post No. 42196189
[Report] Image search: [Google]
File: file.jpg (398KB, 800x997px) Image search: [Google]
file.jpg
398KB, 800x997px
Compound vs isolation Anonymous 2017-07-19 12:54:13 Post No. 42196189 [Report]
http://www.flexonline.com/training/legs/quads/isolation

>Rectus femoris activation during compound exercises is low and does not increase with fatigue. The action of hip extension during compound movements for the quads reduces and surpasses rectus femoris activation.

Because of these findings I am confused
And not sure if I should do compounds.
Interestingly compound lifts do not afect Testosterone production either.


Aka compounds are meme. Isolation is just as good.
>>
Anonymous 2017-07-19 03:10:29 Post No.42197353
[Report]
Anonymous 2017-07-19 03:10:29 Post No.42197353 [Report]
>>42196189
You can see her shorts though. Makes it not really funny.
>>
Anonymous 2017-07-19 03:24:18 Post No.42197494
[Report]
Anonymous 2017-07-19 03:24:18 Post No.42197494 [Report]
>>42196189
Compunds work multiple muscle groups as opposed to isolations so it probably even out
Thread posts: 3
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.