I'm going to visit family for over 2 weeks. No gym. How can I prevent loss of muscle? Any tips?
>>42193090
>curl luggage
>bench press suit case
>crunches beside bed
or you could take 2 weeks off and eat super healthy. wont lose much gains desu, if you're natty
>>42193293
I was thinking of doing a cut. Eat lots of greens n shit but maintain a high protein intake
>>42193090
Eat enough protein, your losses will be negligible. Take a rest and enjoy your time with family.
Calisthenics.
kys
Twice per day, do as many divebomber pushups and pullups and hindu squats as you can.