Abs tips

>he fell for the "get skinny and your abs will show without training meme"

>>42190637
He asked a legitimate question. You're just looking for an excuse to shitpost.

>>42191357
This

there are 3 people on this board who can help you. everyone else here has, at best, a rudimentary knowledge of fitness that doesn't extend outside of the next step past broscience

you want quick abs, you should deplete, not carb up

>>42190405
Up your water intake starting about 5-6 days out really significantly.

You can try dehydrating before then but that seems harder especially if it's a whole day at the beach. Might be just a better idea to stay well hydrated the whole time.


Don't carb until maybe 3-5 hours before. Even then probably not needed. Probably just some gummies (maybe 50g) is enough.

>>42191357
I think he's telling you lower bodyfat helps them show, but if you really want them to be noticeable you have to train them.

>>42191405
>only 50g of gummies

Do you even want to make it?

>>42191450
How to into training abs?

>>42191480
crunches, legs/knee raises, ab roller, sit ups...

>>42191450
OP never said he didn't train abs. You just jumped to that assumption because it allows that shitpost where you say "haha, dyel".

>>42191511

Don't forget deadlifts. Great for growing the abdominals and core in general.

>>42191450

>train them

No you don't dumbass. Even a scooby made a video on this

It's literally all diet. Unless you've lost a significant amount of muscle, everyone hasn't abs already

>>42191514
Jumped into that conclusion because he didn't mention it so maybe he does maybe he doesn't, so it's best to be sure about it. Also whether your abs show or not doesn't mean you're DYEL.

>>42191405
>Probably just some gummies
fucking kek

>>42190405
wrist curls my man! i swear!

>>42190405

AB ETCHING

>>42190405

Is that matt bomer?

>>42192601
yes

>>42190405
OP already has some degree of visible abs. Whether he got them from directly training them, or just diet, isn't up for debate. It isn't the point.

The question is how would one who already has abs, go about maximizing them for a beach day or whatever reason.

>>42191480
>>42191511
Front squats also does wonders ime

You'll really feel your almonds activating doing them