Skin health

Cut them into bullet size pieces and swallow like pills.
1. Take A Vitamin E/A/C/Zinc/B complex + lysineif you are serious about getting rid of your acne.
2. take medium temp showers, no hot water, no soap on face twice a day.
3. Get some sun
4. Get a decent shaving cream/soap if shaving every day not that cheap crap.
5. Eat lots of kale/sweet potatoes/carrots.

- Took accutane, it came back because I didn't fix my habits, clear skin for past 2 years now,

>>42190368
I take medium temp showers already, but why not use soap? I get pretty dirty and sweaty during the day, I need soap.
I spend all day in the sun so that's good.

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>>42190368
Further detail on the vitamin part anon... i finished accutane 8 months ago and i dont know if its the shitty heat and me sweating a lot that causing me to break out or if my skin is relapsing. I hope it doesnt come back. Im currently just taking fish oil, vitamin D and potassium

>>42190446
Would a multivitamin be enough? Or should I do more. And should I continue acne creams or nah

If you're a stomach sleeper put a clean towel over your pillow or a new pillow case on every single night. This alone took me from cystic acne to almost 100% clear. The only time I ever break out now is when I haven't washed my pillow case in a few days.

>>42190600
I sleep on my back, which probably makes my bacne worse, but if I sleep on my stomach, my face will be worse :/

get more sun
take cold showers - get it on your face too pussy
cut back on simple carbs more

>>42190600
Smart advice, thank you.