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Can anyone help me come up with a good PPLPPLx routine.
Cant afford a gym but i have a Power rack at home. oly bar and 300 pounds of weight. dumbbells and a bunch of weights for those too.
I also have a tbar platform.
Been lifting on a bro split for the last few months. made some decent gains. looking for more though
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>>42190257
who is this demon semon?
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>>42190257
Wasn't planning on fapping tonight. Oh well.
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>>42190257
>Push:
Bench Press
Incline Bench Press
Overhead Press
Dumbell Shoulder Press
Dumbell Flys
Dips
Skullcrushers
>Pull:
Deadlift
Barbell Row
TBar Row
Dumbell Row
Shrugs
Chinups
Barbell Curl
Concentration Curl
>Legs:
Back Squats
Front Squats
Lunges
Calf Raises
based on what equipment you got those are the exercises I can recommend but it isn't balanced at all and you need to figure out the volume
>>42191598
Victoria My Nguyen
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>>42191598
>Victoria My Nguyen
generic instagram whore #9994334
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>>42191953
I would pay to dump my seed into that.
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>>42192649
A-also, ho-how mu-much?
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>>42190257
>300 pounds of weight
get more plates, dude. hopefully you surpass that weight on the squat and deadlift
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