Thread replies: 6
Thread images: 1
Thread images: 1
File: 3d-man-lifting-weights-26060839.jpg (72KB, 1300x1224px) Image search:
[Google]
72KB, 1300x1224px
i am having trouble keeping back upright when squatting
i go down ATG with upright back, then i have a lot of trouble staying upright while rising. if i dont pay attention i will do good morning
how to fix thiss problem
>>
>>42190061
If you do low bar squats switch to high bar and lower the weight
>>
>>42190101
i am doing high bar, even pausing the rep
but i still have the issue
i feel like i can not progress because i will lean forward whenever i really try to push it
>>
>>42190061
Are you squeezing your ass as you come up because if not that could be it
>>
>>42190061
Post a video of yourself squatting for at least 3 reps
>>
>>42190179
when the light is weight it is good, but when i try to push it it turns into good morning. i do not have a video of my squat now
Thread posts: 6
Thread images: 1
Thread images: 1