Delts

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>>42189634
>rapidly
LOL youve gone a long grind ahead

>>42189634

Read the sticky. Also there's no natural way of speeding up muscle growth, it's mostly determined by genetics. So use steroids or prepare to commit for at least 3 months of going to the gym if you want to see a change.

That being said, you probably shouldn't focus only on your delts. You should work your entire upper body (with a focus on delts).

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Get your OHP up

>>42189634
i got big delts from doing ohp variations, lateral delt raises and rear delt flyes.

>>42189634
How often do you train shoulders? Post routine. Also, high volume.

lateral raises made my delts explode

>>42189770
>>42189732

High volume OHP and lat raises it is, thanks! And yes, I do work out a bit, but this is something I really want to prioritize.

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My delts have been the biggest thing and what everyone always comments on me since I started. I only OHP around 70kg just now.

From my experience. Top things for big shoulders-
>Arnold Press
>OHP
>Bench
>Face Pulls - Most under rated shoulder workout
>Lateral Raises for icing on the shoulder cake

Low body fat % and this https://youtu.be/YFLqFjY3Q5Y

>>42190057
Thanks man.

>>42189773
Forgot to thank you earlier.