Routines

I started PPL last week but i don't know if this is right. I want focus on my lats and delts. Can anyone help me please?

>>42189423
Do wide grip pullups, close grip chinups, and pendlay rows, your lats will grow!

>>42189109
Used to do a PPL but switched to a modified DIY PHUL

>>42189433
I barely can do 5 pull/chinups. Back is my nemesis.

>>42189109
I'm getting good results on GSLP

>>42189480
>PHUL
Is there a 6 day version of something similar?

>>42189109
canditos 6 week routine never fails to yield me some strength gains when i need them quick

>>42189497
do you do phraks? im just starting out on it. how long does the actual lifting take you? im about 25 minutes and done, seems like a short time for gains. still working up from low weights though.

>>42190557
i'm doing phraks + accessories and it takes me about an hour.. if you're not pressed for time try to add curls, skull crushers, face pulls, leg lifts, planks, etc to your routine. I usually knock out my big 3 in 35-40 minutes (rest 3m if the set was difficult) and spend the rest of the hour on accessories.

What do you think of
LPPLPPx with medial delt work on pull days and leg days as well as some form of arm isolation every day (to maintain sufficient frequency)

>>42189669
Just turn it into PPL but do the first three days for intensity and the later three days for hypertrophy.

>>42190834
>arm isolation every day
Correct me if I'm wrong, but aren't the biceps and triceps two of the slowest recovering muscles in the body? I'm pretty sure every bi or tri training session should have at least 48 hours rest in between.

>>42190875
My arms recover fine and I really only push them hard 3 of those days. If your glutes and quads aren't your slowest recovering muscles, you probably aren't squatting enough.

File: 1500221711082.jpg (21KB, 480x360px) Image search: [Google]

21KB, 480x360px

>>42190941

>>42190557
I'm doing Phraks and some of my own stuff (lifts I like, extra deadlifting, etc) and it's an hour to an hour and a half.

>>42189109
I'm currently doing PHAT since I really like the 5 day routine and the strength training. I dunno about PPLPPLX since it's either 3 days long (too short) or six days long in a row (I need Wednesday to be free and gym's closed on Sunday)

>>42191351
>>42191390
thanks m8s will do some accessories at the end
looking forward to diddy day tomorrow

Doing hypertrophy, since frequency is key. Can't do deadlifts, I messed up my back but do back extensions instead. Still can do squats though.

Basically I do back/legs on one day and chest, shoulders, arms on the other, and then move the arms around either day.

>>42189109
>TRIGGERED
FFS WILL YOU STOP CALLING "PPL" A ROUTINE
That's like saying "UL" is a routine or "FB" is a routine