Beginnig

>>42188786
either. Just stick with it.

>>42188786
some might say that StrongLifts is a rip off of SS, but that's not really hard to do, and >>42188972
pretty much that

5x5 same thing except better cause more volume

File: Phrak's Greyskull.png (47KB, 547x465px) Image search: [Google]

47KB, 547x465px

GSLP.

>>42189102
i vote for this + ab/rear delt/lateral delt accessories

>>42189102
what does he mean by 'alternating'?
e.g. every session you should end up doing both 3x5 bench and 3x5 ohp for a total of 6 sets?

>>42189263
(not him, but:) no; the alternation is from day to day. for example: day 1 would be bench, day 2 would be OHP, day 3 would be bench, etc.

>>42189298
(obviously this means that the period of the routine is not 1 week, it's 2 weeks, so it's a little misleading as written)

>>42189263
week 1:
>mon: bench, row, squat
>wed: ohp, chinup, deadlift
>fri: bench, row, squat

week 2:
>mon: ohp, chinup, squat
>wed: bench, row, deadlift
>fri: ohp, chinup, squat