> be sore af
> eat 200g protein via protein powder in shakes
> STILL SORE THE NEXT DAY
...later...
> be sore af
> eat 5 eggs and 1 chicken breast (<100g protein)
> eat no other protein
> next day: MUSCLES FINE
What the fuck /fit/, protein powder is a meme
>>42188382
At last I truly see
>>42188382
>The Powdered Jew
Thought I was on the wrong board there for a second
No, you are just a moron for thinking protein is some kind of magical cure for soreness.
Soreness is caused by inflammation.
>>42188382
>The Powdered Jew
Kek
maybe one day /pol/ will see that being /fit/ isnt just vanity and get off their fat asses. Til then I must move the two.