/myfitnesspalgeneral/

File: Screenshot 2017-07-18 21-29-39.jpg (26KB, 860x432px) Image search: [Google]

26KB, 860x432px

self bump with my cut

>>42187302
please pretty please eat more protons

>>42187947
How many should I eat then ? I average 120-150g a day.

File: myfitnesspal.jpg (214KB, 1278x890px) Image search: [Google]

214KB, 1278x890px

hello my italian friend, di dove sei?

started counting calories February 1st, 2016.
Stopped at my birthday, July 28th same year after dropping to 82kg / 182lbs
Started at 110kg / 242lbs

Went one year "maintaining", actually eating whatever and doing lot of exercise to reinforce some muscles that were causing joint and back pain, under the advice of a physiotherapist.
Actually i fucked up diet cause i started getting pussy, and pussy kill gains.

Started again after 1 year, this July the 1st.
New start weight: 88kg / 194lbs
Goal: idk, somewhere around 70kg i guess...aiming to see my abs for the first time in my life, always been a fatass.

>>42188128
height 177cm or 5'9"/10" in retarded units
29 years old next week

>>42187302
Ciao amico fitizen

>>42188024
Don't listen to the other anon. Thats enough protein for your bodyweight.

File: itaglia.png (77KB, 132x243px) Image search: [Google]

77KB, 132x243px

>>42188128
>>42188186
Italiani? Sul mio /fit/? Toscana here

>>42188197
While bulking I ate about 200g

>>42188210
Emilia-Romagna, Ferrara.
Comunque ascolta, davvero non ti servono così tante proteine. Massimo 2g per kg corporeo.
Cerca di avere un 40g di proteine per pasto.

>>42188128
>>42188210
nord piemonte, nebbia pioggia e zanzare but nice moutains actually 20mins from valle d'Aosta

much jealous of you, Toscana is great

>>42188220
>>42188253
La dieta è stata fatta da un amico che sta al quinto anno di dietistica. Per adesso funziona, vediamo se tiro fuori il six pack senza perdere massa.

What routine are you following my fellow pasta friends?

>>42188024
1g per pound

>>42188310
Okay capisco, alla fine la dieta e' molto personale.

I just finished my first strength cycle.
Bench: 110kg
Dead: 140kg
Squat: 120kg

178cm for 78kg.

What are your stats spaghettibro?

File: cuttingcritter.jpg (90KB, 705x797px) Image search: [Google]

90KB, 705x797px

Dunno what else to eat
Pls suggest something friends

>>42188489
Sorry to disappoint pizzabro, I'm a bodyweight fag, gymnast to be more precise. I've tried to bribe my coach into benching, but he nearly assaulted me. I only squat and dl once a week.
Squat: 80kg x3
DL: 130 x5

>>42188513
I bet you're hungry now, post your fridge so I can suggest you something.

>OP's daily calorie goal: 1900kcal
>my daily protein shake: 1600kcal

goddamn. really puts things into perspective.

File: Capture.png (44KB, 809x720px) Image search: [Google]

44KB, 809x720px

Anyone got any fish recipes? im tired of eating it plain with just old bay

>>42188884
Being 5'11 and cutting sucks m8

File: Screenshot_20170718-155312.png (212KB, 1440x2560px) Image search: [Google]

212KB, 1440x2560px

Quick calories is the Reese's shake I had today after a long workout at football practice. So it balances out. Weird to think I would get those every day with two burgers and a fry.

>>42187302
That's pretty autistic adding 1kcal coffee on there