How do I fix my posture?

SS

>>42185917

Average case of APT. Stretch your hamstrings - look at hinges, touching your toes and the stretch where you cross one leg over the other. Also stretch glutes, do bridges. Hip flexors - butterflies, tactical frogs, sumo deadlift stance holds with elbows pushing knees out

Practice pushing your chest out while squeezing your glutes in

>>42185959

Also retract your shoulders. Makes gravity work in your favor keeping you uprigth

>>42185959
>>42186005
Cool, I'll look into that stuff. Thanks anon!

>>42185925
true, only the SS and a gas chamber can save him