Getting better ass

bumping this

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Just google it jeez
>hip thrusts
>more hip thrusts
>glute machine / donkey kicks
>hip abductions
also see:
https://www.youtube.com/watch?v=XgekALiC8Ik

PS post ass pix

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>>42186830
definitely gonna add some hip thrusts onto the routine.

Here's some ass as requested

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>>42187453

>Eww

Def hank mode please stop posting

But yeah hip thrusts are SEVERELY underrated

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>>42187453
wow I was just kidding about the ass pic but thanks, I will treasure this always, unironically the first ass pic I've ever received <3

kinda hoping you were a boy tho (no homo)

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>>42187642
No arguing here, that why I want to focus more on the ass

>>42187712
but anon...I am a boy

>>42187793
>but anon...I am a boy
la la la I can't hear you

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>>42188004
cute<3

On topic. I found these two videos about proper form that seems pretty on point. What's /fit's verdict on them?

1# https://www.youtube.com/watch?v=UyRiw2b8yI4

2# https://www.youtube.com/watch?v=aPYCiuiB4PA