Thread replies: 7
Thread images: 1
Thread images: 1
Anonymous
What programs does /fit/ actually approve of? 2017-07-18 05:21:32 Post No. 42185727
[Report] Image search: [Google]
What programs does /fit/ actually approve of? 2017-07-18 05:21:32 Post No. 42185727
[Report] Image search: [Google]
What programs does /fit/ actually approve of?
Anonymous
2017-07-18 05:21:32
Post No. 42185727
[Report]
seems like every popular program does not have the majority of /fit/ (85%<) approving of it
>SS?
check
>5x5?
check
>TM?
check
>5/3/1?
check
Some of them aren't that hated, but still aren't generally agreed on, on /fit/
>>
PPLPPLx
>>
A majority is 51%, and 85% of fit doesn't even lift.
All programs work, although the best ones are the ones that the trainee can do with proper form and consistency.
>>
>>42185774
*PP(L&S)PP(L&S)x
>>
SS - done it
5x5 - done it
TM - done it
5/3/1 - done it
Bored with all those autistic specific routines, now days I just run a PPLPPLx. Works very well for staying muscular and lean and allows me to focus on aesthetics, while still maintaining a nice strength level, plus it's just more fun.
>>
>>42185832
I currently started 5/3/1, how many cycles should I do before switching to a PPLPPLx? It does look fun, but I still want to do 5/3/1, as that's what I started after doing SS after ~4 months, and just want to try it out
>>
I variate from LPPP (leg, push1, pull, push2) to LPPLPP depending on the days I'm working.
Thread posts: 7
Thread images: 1
Thread images: 1