What would an optimal diet be like? I would say no dairy, low

You would be entirely wrong.

>>42185699
Lol
>High in grains
>No dairy
>Lumps legumes and potatoes in same group
Nigga is you stupid!!!!?

https://www.youtube.com/watch?v=QD0kqajoztk

>>42185699
>no dairy
>no casein
>no fuel for 8 hrs of sleeping anabolic.

I'd add yogurt there and take from carbs and give to allow 20% fat for testosterone and other hormone production.

>>42185990
Grains are necessary for digestion. >>42186007
Fat is dangerous if it's the wrong fat.

>>42185699
>this is what modern media and advertising does to people
I bet you thought you were pretty intelligent, too.
I'll give you a hint: look what top sports performers are eating. What they're actually eating, not what they are advertising for.

>>42186122
>Grains are necessary for digestion.

Stop posting about nutrition.

>>42186145
Grains have fiber, idiot.

>>42186122
Fiber is not grains. Beans are an excellent source everybody should eat a lot of beans.

>>42186180
>Grains have fiber

Grains aren't the only source of fibre.
Fibre isn't "necessary for digestion".

>idiot

Lol.

>>42186234
Beans need to be properly prepared and most ppl don't know how to >>42186244
Yes it is. Most ppl don't get enough fiber. One wipe should be enough or you don't get enough fiber

File: ebc4f3b4a329709eb2dbbfd5975972747765e166f310f96217d3beb984c3041c.jpg (106KB, 640x1336px) Image search: [Google]

106KB, 640x1336px

>>42185699
racially specific

for whites:

>at least 60% meats and animal products
>zero modern, industrial additives
>GMO avoidance
>no keto or veganism
>avoidance of nearly all simple carbs unless in smaller amounts of fruits (fibre)
>if possible, avoidance of factory farms, preferring to grass fed, low stress for the cows
>preference to avoid foreign foods

this chart, but dont go into ketosis. As for other races, I dont care.

>>42186404

>One wipe should be enough

lol one isn't enough even if i literally shit water

kys disgusting faggot

>>42186466
I wish I could afford this. Proper meat is not cheap. Same with berries and nuts.

mountain dog diet seems about perfect to me

>>42186404
Lots of ways to get beans. Canned beans are good. I think you're just a dumb troll op.

>>42186628
eggs are kinda cheap and nutritious. Fish is not but chicken and pork are cheap as well. Even bio crap. Perhaps not cheaper, caloric wise than greens, but for their benefits and test raising definitely worth it.

Its not nigger food after all, so get a white mans job and earn your proper white mans food.

>>42185699
Foods to eat:
Beef
Chicken Breast
Tuna
Salmon
Ground Turkey
Eggs
Almonds
Walnuts
Pecans
Milk (Organic Only)
Greek Yogurt
Brown Rice
Corn Tortilla
Avocados
Bread (Only if its organic and doesnt have enriched shit in it)
Coconut Water (no sugar)
NO SUGAR ANYTHING
All the vegetables you like
Water
Whey
Oats

Anything else and your meme'ing yourself. If you all of these in abundance youre sure to make gain. Stop being a faggot and lift and eat.

40 carb/30 protein/30 fat
Solid amount of fish, red meat, fruit, dairy, and other whole foods.
It is that simple. Just eat whole foods to fit your macros, and get some veggies in ya.

Grains? Really?

>BRAAAAAAAAAAAAAAAAAAAP