How long do you stay at the gym

>>42185562
Until I'm done

No longer than 45 minutes because some guy with zero evidence said I should.

Nah I actually just stay until I've completed my pre-set amount of sets and reps for the day because I actually have a proper training method and actually aim for progression instead of just randomly coming into the gym and doing random shit and injecting myself with free gains.

>>42185562

I'm first who arrives and the last that leaves.

>>42185568
this, usually the amount of stretching and warming up I need to do makes the biggest difference. Typically I'd say anywhere from 1.5 to 2 hours

>>42185600

Free gains are pretty nice though. Don't waste your mid 20s looking average.

>>42185633
And I do that at 24/7 gym

Like an hour
But whenever I'm done in done, not before or after

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>be at the gym for four hours because nothing else to do
>see a lot of people come and go
>reminds me of the people in my life who have come and gone

>>42185759
>have 24 hr gym membership
>usually go between 11pm-12am
>see a lot of the same people there everyday
>lift for an hour
>gym regulars still there
>cardio for an hour
>gym regulars still there
>say bye to the two dudes I'll actually talk to
>rinse and repeat for more than a year
>get a new schedule
>go to the gym at 8pm during peak hours
>gym regulars still there

its turning into about 2 hours per session, 3 times a week.

Between 1.5 to 2 hours on a regular basis.

I actually get really self conscious thinking that the people who work there or other regulars look at me and think, "wow sure workout a long time, don't they have anything else to do?"

Fuck, I just can't help myself..

1.5-2 hours

>>42185669
my 20s are already over

8 hours

>>42185562
1.5 to 2 hours, not counting the post workout meal/shower and the bike ride to and from the gym.

3 scoops

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>>42185848

they are ghosts anon

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>2-3 hours
>homegym

>>42185562
40 minutes 2 times a day, everyday

>>42185848
Do they look like this?

>>42185562
30-45 minutes
home gym
I train 6 times a week

high frequency high intensity low volume is The Way

>>42185562
Until I've rape stared at least 75% of the women working out.

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>>42185759
here's two cute shibas to make you feel better

>>42185600
I manage to squeeze ss and rows+windshieldwhipes or pullups+dips in 40-50 min since i saw that infograph. Keeping strict advances and used to do cc+assecories 20-30 min a day before though.