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What determines if your pecs look like firmer manboobs or if they "connect" to your shoulders in that aesthetic way? BF%, chest size, or just doing some specific exercises? Started working out a little while back and i've got people saying "wow anon you've gotten nice pecs" if im wearing a shirt but if i look myself in the mirror it's flab city. I do bench/incline bench/dips/db flies.
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push up stands are a must for building your pecs at home, but if your working with flab as well think about your diet too.
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>>42185529
pec genetics determine the shape of your chest. People also store fat differently, so you might store a lot in your chest compared to others.
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Upper chest development mainly. Zac Efron has better pecs now btw.
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>>42185529
>two inch chest gap
>mild gyno
>can't tell I have any chest development at all unless I turn to the side despite putting 4" on it and getting leaner
Pls
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Thread images: 2