Supplements thread

vitamin D and ZMA

>>42185380
Im sure you take a lot of vitamin D

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>>42185391
kek

Whey protein
Creatine MO
Mesomorph pre-workout
Animal Pak multivitamin
Fish oil

bump for interest

>>42185374
bump for hotty

>>42185374
bump for hottie

no supplements (in pill form) but I /bulletproof/ my water with a blend of honey and apple cider vinegar

I also add bee pollen, chia, flax, and other gains foods to meals where appropriate

If a supplement works, they make it illegal.

Nothing you can buy at GNC does jack shit.

>>42185672
also, 3 cloves of raw garlic a day

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I want to try mesomorph but DMAA has a similar structure to METH

So now all its high ratings has me pondering if the reviewers are all addicted.

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Whey (6-9 scoops).
Tryptophan.
Arginine (enough to make protein shakes pH neutral or basic).
Multi.
B.
Magnesium.
Zinc.
Flaxseed oil.
Cloves for antioxidants.
Epimedium.

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>>42185374
Is that the chick from Riverdale?

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>>42185374
B-12
Iron
Zinc
D3
C
Creatine in my oatmeal
and testosteron booster.

>>42185723
It's not meth, modafinil has the same structure too

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Protein powder
Creatine
ZMA
Omega 3
Test+Deca
Sips

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>>42185778
>Whey (6-9 scoops).

>>42185945

COME ON

>>42185723
Mesomorph is the fucking shit. It's also perfectly safe

Whey protein isloate (lactose intolerant)
Creatine
Fish oil
Sometimes vitamin D
Probably an unhealthy amount of coffeine

Thinking about taking semen improving supplements as well. Does anyone hacve the pic?

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>>42185912
>>42185991
If I take it will I be any sort of addicted tho?

I think I'd only take it every other day, it'd be my first time ever having DMAA

Also whats Modafinil?

>>42185945
Yeah, that's my main source of food, plus whole milk and flaxseed oil.. some OJ. Stevia for taste.

>>42186010
No, you won't get addicted lol its not crack

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>>42186095
Are you suuuure Anon?

Creatine
Maca powder
Chia seeds
Coffee with cinnamon
Oats

This Maca stuff makes me horny as phuuuukk! Not only that, but rock hard erections n shit!

Reminder that buying anything that isn't whey, vitamins C and D, zinc, and magnesium is a waste of money.

>>42185374
honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

>>42186216
I'm actually having a lot of fun with >>42185778.

>>42185689
>If a supplement works, they make it illegal.

sad truth. I fucked around with turning some supplements into a transdermal ointment and it accidently made my dick slightly bigger though

>>42185374
Zinc.
Honestly it makes me want to pin that potato nigger down and tongue her asshole for 5 hours

What is zinc good for and how much should i take daily ?

Zinc picolinate. I take 50mg. People freak out about taking too much, but a lot of men are deficient. I eat a bunch of peanuts anyways which are high in copper.

I've noticed a pretty big change on libido.

>>42185723
I wouldn't say it's perfectly safe. Just don't over do it and you'll love the effects

>Creatine
>D3
>Fish Oil
>Whey
>ZMA

Got meme'd into wanting to try desiccated liver tablets but I can't find them in Canada. Anybody got experience with these?

>>42186618
What supps and how?

Would it work on deltoids? Dick's fine brah, but I could use some sick deltoid gainz.

>>42185374
supplements are for idiots.

I microdose psilocibin

>>42185536
What's the fucking point. She'd reject guys like us.

>>42185374
Multi
Vit D
Zinc
Fish Oil
Protein Powder
Creatine
Beta Alanine

>>42185374
Vitamin gummies

>>42185374

multivitamin
Creatine
Whey protein powder
Sips

Protein powder
Creatine
Accidentally bought glutamine a couple weeks ago so I've been using that.

I have vitamin d pills and fish oil pills but I haven't taken them in almost 2 months now.

Whey protein - COME ON
Zinc - Makes me horny 24/7 and feel like fire
Fish oil pill - no clue what it does really, probably getting jewed
Multivitamin - one every two days

This seems like the appropriate thread so I'll ask here, anyone has experience with magnesium supplements?
I've read it helps with insulin resistance and burning fat, there's this study here but it's vague as fuck.

https://www.ncbi.nlm.nih.gov/pubmed/21205110

>>42185374
>protein powder
>supplement
I bet you think creatine is a steroid