Thread replies: 6
Thread images: 1
Thread images: 1
File: New-Rotating-push-up-font-b-rack-b-font-body-pushup-font-b-workout-b-font.jpg (16KB, 480x480px) Image search:
[Google]
16KB, 480x480px
Started working out, have always been athletic to a certain degree but could never get rid of that shitty belly fat everyone has, since i got a dumbbell i started to lift it everyday and noticed growth in my biceps, also got those push up stands to increase my dips and noticed growth on my chest BUT belly fat still there. i know that calories matter but what do i do to start cutting fat and building muscle effectively without cutting gains, should i cut out the cardio i do ( i run 10 - 20 miles a week but i thought that helped :) if not ill cut it out of my workout ) really hoping to get some advice on here! ( and my caloric intake is 1500 sometimes lower )
Thanks /Fit/!
>>
>>42185112
Abs is the workout to lose belly fat
>>
READ THE STICKY YOU UNEDUCATED PLEB
>>
>>42185112
>caloric intake is 1500, sometimes lower
>got belly fat
something is not adding up here
>>
i read that not enough calories can fuck your body fat up so ive been lowering my caloric intake nd HAVE noticed my belly fat shrink but how long until i see results
>>
>>42185340
>HAVE noticed my belly fat shrink
Thats the progress man, those ARE the results. keep going.
Thread posts: 6
Thread images: 1
Thread images: 1