Took me an entire year to find out that deadlift are useless

Qualify your claim

I do not understand what the movement in the picture should look like.

>>42185133
Got it from an Ido Portal's method on facebook.
Look at the lat activation tho...

>>42185133
trains flexability for powerbottoming, you bend forward until you grab the barbell and hold it

Nah you're just smol 4 lyfe

should've read the sticky

>>42185270
trains flexibility for his fag boyfriend

Its a good movement for all around thickness though

>>42185203
>Ido Portal
is a washed up hack who took Mcgregor, managed not to injure him, and is reaping the reputation rewards that come from doing nothing of value. He is the epitome of
>muh functional movement

>>42184876
Nice meme. Deadlifting is literally the most effective exercise for building muscle mass.