This Exercise

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Anonymous
This Exercise 2017-07-18 04:12:26 Post No. 42184860
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This Exercise Anonymous 2017-07-18 04:12:26 Post No. 42184860 [Report]

I started doing this for my side abs and lower back, and I'm not sure if it's perfectly safe for my loxer spine/hips.
Also what are som good exercises for side abs?

Anonymous 2017-07-18 04:20:03 Post No.42184929
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Anonymous 2017-07-18 04:20:03 Post No.42184929 [Report]

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>>42184860
>side abs

Anonymous 2017-07-18 04:26:17 Post No.42185008
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Anonymous 2017-07-18 04:26:17 Post No.42185008 [Report]

deadlifts and front squats

Anonymous 2017-07-18 04:29:27 Post No.42185061
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Anonymous 2017-07-18 04:29:27 Post No.42185061 [Report]

>>42184929
I'm not native speaking, so what's the correct term?

Anonymous 2017-07-18 06:51:45 Post No.42186914
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Anonymous 2017-07-18 06:51:45 Post No.42186914 [Report]

>>42185061
obliques

Anonymous 2017-07-18 06:52:37 Post No.42186925
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Anonymous 2017-07-18 06:52:37 Post No.42186925 [Report]

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>>42185008
>front squats

This Exercise

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/