Does the guide count for hardgainers,too?

>>42184807
Count your calories

no, there is no hope for you, don't even waste your time lifting weights

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Doesn't matter what you're eating.
You don't eat enough of it.

>>42184807
Just cause you're eating unhealthy doesnt mean you're eating enough to gain weight. Like the above anon said make sure to count your calories. Don't fucking estimate.

>>42184850
>>42184835

2 360g cheeseburgers (2180 calories)
600g Spaghetti Bolognese (638 calories)
500g Indian chicken curry ( 680 calories)
Is that enough? I have honestly no idea of fitness that's why I visited you guys. I should prob. Start eating breakfast, too but I usually feel sick if I eat before 11 am ...

Youre more fat than you realize. You are skinny because you have no muscle from sitting inside playing video games during your entire youth. Unless you have visible 6 pack abs you are at least 12% but probably higher. You need to exercise more, dont go 3 days a week and do a couple lifts

>>42185056
>I should prob. Start eating breakfast, too
kill yourself

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>>42185100
Sry anon my time hasn't come yet.

>>42185091
Thought so already. I'm pretty much bones and a little bit of fat but no muscles. My plan was to get to 75kg before I start training

>>42185145
Why wait?

>>42186481
Because I'm lazy and I heard that you need some weight first to really be able to train.

>>42184807
no, hardgainers completely defy the law of thermodynamics
I'm sorry but you'll need a special program to make any significant progress
pls leave mail and I'll offer you a customized meal plan for only 80$

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>>42187916