>ido portal eats 1200 cals and 250-300g of protein a day How

nothing but whey

>>42183716
Seems extremely unlikely, given that 300g of protein in a 1200 calorie diet would be 100% protein and nothing else.

Its not.

>300g of protein = 1200 calories
yeah unless he lives off multi vitamins and isolate whey he is full of shit
>he is full of shit

>>42183733
>>42183795
Here's his meal plan

>Meal 1: Organic-omega-3 enriched eggs, a handfull of almons, cup of green tea

Meal 2: Organic beef jerky with no additivies, spinach salad with a bit of olive oil, lemon and balsamic vineger, water with a dash of lemon and mint leaves for taste

Meal 3: Wild salmon steak with a side dish of steamed brocoli sparkled with some red chili pepper flakes, a small organic espresso coffee (you read it right)

Meal 4: Post workout shake consisting of: Whey protein isolate, glutamine, glycine

Meal 5: Grass fed beef steak with a side dish of wild mushroom soup (Just a variety of fresh and dried mushrooms, some chili, spices and water), a cup of white tea

Meal 6: Organic Cottage cheese (unless you have severe dairy issues) mixed with a bit of Riccota cheese, half a cup of blueberries, and sweetend with stevia

>>42183857
His meal plan isnt relevant. Its not mathematically possible, nor is 1200 calories healthy

>>42183716
Lets see when he gets to let's say 45+ years of age. Should be fun when he starts making vegan videos and shilling for that bs.

>>42183857
This seems to be a ketogenic diet. He must be getting extra calories from his stored fat. Once that is gone, he will have to increase calories.

>>42183716
He's a turbomanlet and weighs like 65 kilos or less.
BUT 250-300g of protein in 1200 calories is basically either impossible or long-term suicide.

>>42183716
It's not. You'd die or at least get sick. You need room for a variety of fats, fiber, and micronutrients. Even at 250g leaving 200 calories to spare, thats only like 20g of fat. I don't think that's enough, especially in the absence of essential micronutrients which there's simply not enough room calorie wise for. And multi vitamins are not really a good substitute.

>>42184153
It is relevant because it prove in itself that OPs claim is false. There's enough carbs and fats involved to disprove that even 250g of protein are being eaten if the calories are indeed restricted to 1200.

>>42183716
who cares hes jewish shill turbomanlet much weaker than children gymnasts

>>42183857
I started calculating the macros and unless he's eating astronomically small servings of the stuff that's not 100% protein, he's not even eating 250g of protein per 1200 calories.

>>42183857
>250g protein = 1000 Cal
>200 Cal left for fat and carbs
>salmon - 16% fat
>olive oil - fat
>broccoli - 2/3 carbs
>mushrooms - 20% fat, 50% carbs
>steak - 50% fat
>cottage cheese - 1/4 fat and sugar
>ricotta - 60% fat 10% carbs

Wow, he must be eating trace amounts of that food (without measuring of course) and shoveling down the whey protein.

What a fucking charlatan