[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Pull ups question

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Pull ups question
Thread replies: 2
Thread images: 1

Anonymous
Pull ups question 2017-07-18 01:45:24 Post No. 42183539
[Report] Image search: [Google]
File: PullUp.jpg (33KB, 425x442px) Image search: [Google]
PullUp.jpg
33KB, 425x442px
Pull ups question Anonymous 2017-07-18 01:45:24 Post No. 42183539 [Report]
I'm trying to work the muscles behind and beneath the armpit (teres minor, teres major, upper part of the latissimus dorsi)

Are overhand pulldowns and pull ups better or are underhand pulldowns and chin ups better for this area? Elbows tend to flare out more in overhand
I know there's not that much of a difference, but I'm curious
>>
Anonymous 2017-07-18 01:55:49 Post No.42183625
[Report]
Anonymous 2017-07-18 01:55:49 Post No.42183625 [Report]
Whichever you feel more comfortable doing.
I mean personally I would go with overhan but keep grip shoulder width. I find with underhand grip its easier to fall "under" the bar and lean back, which moves more focus into the mid back.
Don't completely neglect the one you choose not to do though.
Thread posts: 2
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.