Filthy Post Workout Meals

>>42183260
2 litres of milk with 2 scoops of chocolate whey
half a stick of broccoli
some turkey
some protein cheese
that's it

My lift meals aren't really mouth watering because I do low-fat-high-carb on lift days.
tiny jungle bananas, rice, asian grilled chicken breast + spicy dipping sauce.

Rest days are high-fat-low-carb, so I have some pretty nice options. Tomorrow marinated, grilled pork skin/belly, asian bbq chicken, quail eggs, green salad

Friendly reminder that high amounts of fat post workout slow down digestion and prevent your body from getting its well needed protein.
You literally miss out on gains if you eat foods with high fats pre and post workout.

Studies back this up.

10 egg omelette with mushrooms, ham, and tomato thrown in, with a little cheese on top.

>>42183754
What studies

>>42183754

Nigga its not like your food is in and out of your system within 20 minutes/

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>>42183754
Post workout Whey Isolate is a must!