Tried it for the first time tonight, and holy fuck, are my legs burning. Only managed to finish 12 sets before I collapsed and spewed on myself.
I think it's my new favourite training method for leg days.
>https://www.youtube.com/watch?v=fKr8-HkIAsw
>>42182887
>yet another memetic Crescent Pyramid scheme
>https://www.ncbi.nlm.nih.gov/labs/articles/28130627/
>https://suppversity.blogspot.com/2017/02/pyramid-training-drop-setting-both.html