Hey fit, how do I achieve /bronson/ mode?

that movie is so gay

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eat like shit and lift

apparently hardy only did bodyweight stuff but you'd pull it off faster with weights.

>>42182856
All Bronson did in real life was bodyweight too

Be Tom Hardy.

He and his trainer have a youtube video up discussing his routine. He allegedly did nothing but push up variations. You're gonna look gay.

>>42182841
yea its dumb af

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>>42182841
>>42182935
I had such high hopes because I love the theme of prison violence

>>42182824
ABABABx
A:
shrugs, 5x12
B:
shrugs, 12x5

you're welcome

>>42183060
I do shrugs everyday so I can become a trap god

>>42182824
super high volume bodyweight shite