Cringe: /fit/ edition

>>42182713
kek

>>42182642
https://www.youtube.com/watch?v=_Lz1qJyWCVY

>>42182642
If I wanted some cringe I would ask dor your 1 rep max.

>>42182642
Ugh, he's the worst

Out of curiosity, what's the issue with Alan. He seemed to give some pretty good beginner advice when I started, haven't watched him since though.

>>42182874
the shirt with no muscles or the boner?

>>42183384
He's a living, breathing meme.

>>42183384
There's absolutely nothing wrong with him. Just people memeing.

>>42183466
>SS shill
>nothing wrong

>>42183520
what's wrong with SS?

>>42183520
You don't even lift, fuck off.

>>42183534
>b-but y...you don't even lift, hehe
Go away Alan.

>>42182756
be original once in your whole goddam life

>>42182874
30 kilo grahams. That's pretty impressive.

>>42183528
>>42183534
Except SS is a total shit program which teaches beginners nothing except how to squat, bench, deadlift and put on more weight every workout.

Guess what? That's not the only way to progress in your lifts.

Guess what? No one who has been on SS understands that.

>>42183592
You mean curl-tivation, right?

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>>42183592
Delete this post.

>>42183592
this is so bad compared to the other one

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>>42183680

>>42183567
Wow a beginner program teaches new people how to do the main lifts and power through noob gains?

It's almost like that's what it's designed for. And almost the reason it's called starting strength, and not strength forever.

>>42182874
He looks bigger than you

>>42183703
It's not even a great beginner program.

>>42183680
It's the only one so far that I don't identify with most of it

>>42183758
Prove it

>>42183758
It is if you add 1-2 accessories to it.

>>42183688
>has never seen a book in his life

>>42183564
Those are not 30kg

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>>42183680

>>42183944
>it's good if you change the program

>>42183564
those are 30 lbs dbs

>>42183567
It is what it is and it promises nothing else. If you expected to get shredded and aesthetic from SS, you picked the wrong program and the blame is yours entirely.

>>42184421
The base program and concept is the same. It literally just needs 1 or maybe 2 accessories thrown in for top balance if you're doing it for a few months.

>>42182756
remember when this was funny

>>42182642
Alan Thrall is so painfully mediocre and yet has magically cuckboozled DYELs on youtube that he's a expert in the iron game

>>42183567
All these morons
>1 set of deadlift per week is plenty
>3 sets of power cleans per week is plenty
>Averaging 22.5 reps of bench press at 85% of max is plenty to stimulate growth. Ignore Prilepin and his research. Ignore Sheiko. Just ignore every successful powerlifting coach, and trust Ripp.

>>42184976
Yeah, the first time It got posted, that's it

>>42186106
SS is not a powerlifting program

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>>42185516
Hes the only fit fagot i truly despise.
Fucking spastic retard.