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Anonymous
Getting sick of cardio 2017-07-18 11:14:15 Post No. 42182361
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Getting sick of cardio 2017-07-18 11:14:15 Post No. 42182361
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p lads. I'm cutting down to the glorious 10% body fat and I've stalled this past week. Currently about 12%. I'm absolutely sick of cardio. I usually do 20 minutes of HIIT 3-4 times a week and now I can't even go 15 minutes without wanting to kill myself. What should I do /fit/?
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>>42182361
add some hour long walks at a brisk pace?
listen to favorite music, podcast, comedy hour.
burn about 500 calories if you're a big guy (for you)
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>>42182361
I assume that you don't run and you just fast walk for a long time. In the first 8 minutes you only burn glucose. After that you start burning fat.
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>>42182400
I said I do hiit. I start by walking for 2 minutes then run at max speed for 1 minute. Then I walk at a brisk pace for about 1 minute then I run again. Repeat until minute 20.
>In the first 8 minutes you only burn glucose.
Gonna need a link
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>>42182422
I studied physiotherapist's assistant. The guy that taught us anatomy is a cardiac surgeon that told us that. Also at his final lecture he talked about steroids from just simple protein powder, to glorious t.
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