A normie friend of mine wants help losing weight as they've seen me lose 20kg (~45lbs) in the last 9 months.
I use excel to track my how much I'm eating so I've never used apps before.
What app shall I make them use?
>>42182191
i use cronometer
the most popular one is myfitnesspal
>>42182191
Don't. They will drag you down and blame you when they can't lose the weight.
Just tell them to eat less or something of the sort so they don't bother you.
>>42182204
yup/ MFP for me, ive lost 78 lbs in the last year, my wife has lost 20 in 6 months and my mom has lost 26 in the last couple months.
>>42182191
I use the Lose It app, I think it's pretty good.