Advice for newbies

>>42181572
If you train 6 days a week and those are all different bodyparts, then youre doing it wrong.
Beginners should hit their muscles at least twice a week, and optimally 3 times a week.

>>42181572
OP is a DYEL

Just get stronger on compounds lifts and eat healthy food. You may do a few isolation exercises, but only when nobody's watching.

>>42181630
>not waiting until everyone else has left the gym to do curls.

>>42181572
You could listen to this "advice" and after your second year when you have made no gains you will count macros, bulk and cut.

Post physique and lifts so I can laugh at you while I comment and say you're retarded.

>>42181572
Shoo shoo grimy little gains goblin

went about several months without realising how important eating in a surplus really is. EAT.

just focus on strength gains albeit with good form. whether ur doing any program a progression is needed. this comes in the form of increasing strength.

deadlift ques:
- cover armpit with triceps to engage the lats and keep back tight
- pretend hips are gears and legs are pistons. the pistons drill into the ground and the gears rotate (glutes)

>2017
>still training split
RAHAHAHAHA
And op, pls tell me, why would a newbie want to train split? What's the actual point? 6 times a week? Are you fucking retarded? Or dyel that just had his first noob gains?

>>42181572
>if you're new to the gym just cut junk food and go to the gym 6 days a week working different body parts.

No, newbies should start off with full body powerbuilding routines. Their bodies will grow sufficiently from that and don't need a lot of stimulus in order to grow. Why make your body used to so much volume when it doesn't need those amounts (yet) for it to grow?