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Anonymous
I think I broke my metabolism 2017-07-18 05:58:16 Post No. 42180649
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I think I broke my metabolism 2017-07-18 05:58:16 Post No. 42180649
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>do keto for 2 weeks at -1200kcal deficit
>drop 4kg of which I assume 70% is water weight.
>late last night lose all willpower and ravage the kitchen. I cannot stop myself from pacing up and down and eating everything in sight. One pot noodle, 4 bowls of 500kcal/100g cereal, nachos with cheese, more cheese, salami sticks, bread dipped in cream cheese. I estimate around 5k calories.
>weight myself today and take measurements
>gained 1.2kg, calipers show exact same BF%
lolwut? On cheat/refeed days where I normally eat half of what I binge I usually weigh +3kgs the next morning
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>>42180649
whoa, it's almost like weight loss/gain isn't linear and can fluctuate up to +/-5 to 10 lbs
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>>42180649
are you dumb? most of that is probably water weight. in any case you shouldn't be binging so fucking hard. maybe reduce your deficit a bit
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>doing keto
>having cheat
>having refeeds
>weighing self
>using calipers
Stop doing all of those things right now if you ever want to make it.
If you actually want to make it you should eat a balanced diet (with more protein if you lift). Exercise daily, and have a Chad day once every 2-3 weeks and post a pic of it on instagram to make all the betas think you eat Pizza everyday.
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>>42180714
>doesn't weigh himself/measure BF
You forgot >t. fattie
Fuck off with your normie advice. Who the fuck posts "progress" pictures on instagram you autistic fuck
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>>42180714
>Systematically posts "chad" pictures every X weeks on social media
Do you have autism?
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>>42180649
yea i did that aswell sort of i binged once and noticed that my weight was nearly the same as before, all i noticed that i would lose weight slower or not at all the next few days
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It's almost as if all that fucking food is still in your system you dumb fuck
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>>42181536
Seeing as I ate almost 1.5kg of food it should be reflected you dumb fuck
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>>42181553
You pretty much did a small 5000 calorie refeed when you've been at -1200 for 2 weeks. You've lost no more than 3 days progress. Chances are your body needed the food plus stored a little water which resulted in you being unable to notice an increase in bodyfat.
Also needless to say you're retarded if you think the error margin on calipers is small enough to notice a difference in 1 day.
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>>42180649
>5k calories
3k surplus doesnt even make a pound of fat
Not to mention you probably didnt digest all of the food
You're just being anal about the binge, forget about it and carry on
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Should I train decline press if my incline press is almost as strong as my competition bench?
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>>42180745
>measure bf
>fatty
implying anyone with a decent body would need to check if the bf is ok constantly lol
do some Clen and get lean as fuck, then clean bulk like any smart human being should do
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>>42180745
>fuck off normies
>calls people autistic
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>>42180649
>ravage the kitchen
I laughed my ass off at that.
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