Help a noob out plz

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 3
Thread images: 3

Anonymous
Help a noob out plz 2017-07-18 05:12:52 Post No. 42180342
[Report] Image search: [Google]

File: IMG_4004.png (100KB, 864x1126px) Image search: [Google]

100KB, 864x1126px

Help a noob out plz Anonymous 2017-07-18 05:12:52 Post No. 42180342 [Report]

Read the sticky, have a few noob questions before I start:

There seem to be multiple versions of SS. Which one is the best for beginners?

I'm a 5'10, 18 year old male. What weights should I start with?

Is pic related a good cardio plan? Should I be doing cardio with SS? I've read somewhere that SS doesn't include cardio.

Thank you for your time.

Anonymous 2017-07-18 05:15:03 Post No.42180359
[Report] Image search: [Google]

Anonymous 2017-07-18 05:15:03 Post No.42180359 [Report]

File: 1499740443476.jpg (21KB, 275x275px) Image search: [Google]

21KB, 275x275px

3/4/5/6 you beautiful slice of bread

Anonymous 2017-07-18 07:46:28 Post No.42181277
[Report] Image search: [Google]

Anonymous 2017-07-18 07:46:28 Post No.42181277 [Report]

File: 8e9fa0a44222d16395d04daadd99be727c5cfad18318c523ea9581ec7ab849fc.png (110KB, 875x824px) Image search: [Google]

110KB, 875x824px

>>42180342
The original one in the book or trappy's version of SS in pic related.
>inb4 y take advice from a faggot
Doesn't change the fact that it's still good.

Help a noob out plz

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/